Why Therapy?

People come to therapy because they feel:

                        stuck

                        depressed

                        anxious

                        scared

                        worried

                        hopeless

                        confused

                        hurt

                        sad

                        angry

                        lonely

                        tired

                        unmotivated

and can’t figure out how to get out of that place on their own

Therapy helps people to:

tell their unique life story in a safe and supportive space

challenge stories they may have been told about themselves

understand previous life experiences

recognize what they’re feeling and what others are feeling

take steps to get unstuck

make connections

learn new and better ways of communicating

improve relationships

become more comfortable with who they are

develop their strengths

gain self-awareness and self-confidence

feel motivated

develop better self-care routines

feel better emotionally, physically, and spiritually

move forward in health and balance

Therapy can help you find your voice and use it.

It can help you identify your passion and live it.